On Wednesday July 29th, the Sinergia Day Hab hosted an exclusive ZUMBA class with professional instructor Leticia Emestica. Day Hab participants and Sinergia office staff gathered for an afternoon of fun and hard work! Leticia (Letty for short) showed us the dance-inspired moves that got our hearts pumping and brought a glow to our faces. We learned that Zumba is a great way to introduce aerobic exercise while expressing yourself through movement. You can learn more about Letty's classes on her website: http://lemestica.zumba.com/ and a quick Google search will find some of her YouTube videos. There are also Free Zumba classes offered through Shape Up NYC. Look for a class near you: http://www.nycgovparks.org/programs/recreation/shape-up-nyc.
Thank you, Letty, for getting Sinergia moving!